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Three Principles

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What Would I Do If...

What would I do if I could do anything I wanted? How do I even know what I want? I used to wonder a lot about this and get really upset because I never felt like I had answers. I got overwhelmed trying to find my true passion or purpose in life. I read so many books and took tests and classes in an effort to figure it all out. 

I remember literally crying when I took a class that included exploring finding our passion. During a quiet reflective writing period, I remember staring at one of the questions on the paper: “When you were a kid what did you want to be when you grew up?” I just cried and wanted to scream “I don’t KNOW. I don’t remember EVER knowing this!!!”

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Simplicity: A Lesson from Parenting and Food

As parents most of have a lot of ideas about what it means to do a good job. As a trained nutritionist, I certainly had a lot of ideas about my kid and food. When he was seven, something happened to make things so much easier. And in practical terms, I freed up a lot of time. I don't know any parent who doesn't want more time.

Check out this 11-minute video for the whole story.

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Why Insomnia Is All Made Up

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Why Insomnia Is All Made Up

I dedicated years of my life to coping with and solving the problem of my insomnia. My solution came when I saw that it was all made up. If that sounds interesting (or ridiculous), have a listen! Lian at the Born Happy show interviewed me about my experience with insomnia, and one thing is guaranteed: I offer no techniques. 

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